Dumbbell Alternating Floor Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternating Floor Press
- Hold the dumbbells at shoulder width apart, palms facing your feet, and extend your arms fully at a 90-degree angle from your body.
- Lower one dumbbell, keeping your elbow close to your body, until your upper arm touches the floor.
- Push the dumbbell back up to the starting position while keeping the other arm fully extended.
- Repeat the same motion with the other arm, alternating back and forth for the desired number of reps.
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