Dumbbell Alternating Floor Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternating Floor Press
- Position your arms at a 90-degree angle with your palms facing away from you, this is your starting position.
- Push one dumbbell up towards the ceiling, fully extending your arm and keeping the other dumbbell in the starting position.
- Slowly lower the extended arm back down to the starting position, then repeat the movement with the other arm.
- Continue alternating between each arm for your desired number of repetitions, ensuring to keep your back flat against the floor throughout the exercise.
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