Dumbbell Alternate Side Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Side Press
- Keep your palms facing each other and your elbows bent at a 90-degree angle.
- Push one dumbbell upwards until your arm is fully extended, keeping the other dumbbell at shoulder level.
- Lower the extended arm back to its starting position while simultaneously pushing the other dumbbell upwards.
- Repeat this alternating motion for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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