Dumbbell Alternate Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Shoulder Press
- Push the dumbbell in your right hand upwards until your arm is fully extended, while keeping your left hand steady at shoulder level.
- Slowly lower the right dumbbell back to the starting position at your shoulder.
- Now, repeat the movement with your left hand, pushing the dumbbell upwards until your arm is fully extended, then lowering it back to the starting position.
- Continue to alternate between each arm for your desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
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