Dumbbell Alternate Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Preacher Curl
- Hold a dumbbell in each hand with your palms facing upwards and sit on the preacher bench, placing the back of your upper arms on the pad.
- Slowly curl one dumbbell upwards towards your shoulder, while keeping your upper arm stationary, exhaling as you perform this movement.
- Hold the contraction at the top for a brief moment, then slowly lower the dumbbell back to the initial position as you inhale.
- Repeat the same steps with the other arm, alternating between both arms for the desired number of repetitions.
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