Dumbbell Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Biceps Curl
- While holding the upper arm stationary, curl the right weight as you rotate the palm of the hands until they are facing forward. Continue to raise the weight until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbell back to the original position as your breathe in.
- Repeat the movement with the left hand. This completes one repetition.
- Continue alternating in this manner for the recommended amount of repetitions.
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