Dumbbell Alternate Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Bench Press
- Push one dumbbell up until your arm is almost fully extended above your chest, keeping your other arm at your shoulder.
- Slowly lower the extended dumbbell back down to your shoulder while simultaneously pushing the other dumbbell up.
- Continue this alternating pattern, always keeping one weight at your shoulder while the other is extended.
- Make sure to keep your movements controlled and steady throughout the exercise to avoid injury and maximize muscle engagement.
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