Dumbbell 4 Ways Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell 4 Ways Lateral Raise
- Keeping your torso stationary, lift the dumbbells to your side with a slight bend on your elbow and hands slightly tilted forward as if pouring water in a glass. Continue to lift them until your arms are parallel to the floor, then hold for a second at the top.
- Slowly lower the weights back down to the starting position.
- Now, lift the dumbbells in front of you, keeping your arms straight and parallel to the floor, then return to the starting position.
- Finally, lift the dumbbells upwards while keeping them close to your body, until they reach shoulder level, then lower them back down. This completes one rep. Repeat the cycle for your desired number of repetitions.
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