Drop Push Up
Performing the: A Step-by-Step Tutorial Drop Push Up
- Jump or step your feet back into a plank position, keeping your body in a straight line from your head to your heels.
- Lower your body towards the floor in a controlled manner, bending at the elbows and keeping your core engaged.
- Push your body back up to the plank position, extending your arms fully but without locking your elbows.
- Jump or step your feet back towards your hands, then stand up straight to complete one repetition of the drop push up.
Related Exercises:
