Drag Curl
Performing the: A Step-by-Step Tutorial Drag Curl
- Keep your elbows close to your torso at all times and maintain your body stationary.
- Now, instead of curling the weight straight up, curl it back towards your body, keeping your elbows stationary and using your biceps to lift the weight.
- Continue to lift the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the bar back to starting position as your breathe in. Repeat for the recommended amount of repetitions.
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