Downward Facing Dog Adho Mukha Svanasana
Performing the: A Step-by-Step Tutorial Downward Facing Dog Adho Mukha Svanasana
- Exhale and lift your knees off the floor, pushing your pelvis towards the ceiling to create an inverted V-shape with your body.
- Straighten your legs as much as possible and press your heels into the floor for a full stretch, but remember it's okay if they don't touch the floor.
- Keep your head between your upper arms, gazing towards your belly button, and maintain this position for a few breaths.
- To come out of the pose, gently bend your knees and return to the starting position on your hands and knees.
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