Double Under Jump Rope
Performing the: A Step-by-Step Tutorial Double Under Jump Rope
- Perform a basic jump by swinging the rope over your head and jumping over it, landing softly on the balls of your feet.
- Once you are comfortable with the basic jump, try to increase the speed of your jumps and swings.
- The goal of the double under is to swing the rope twice under your feet for each jump, so swing the rope faster and jump a bit higher to allow the rope to pass under your feet twice before you land.
- Practice this movement repeatedly, focusing on timing and coordination, and remember to maintain good posture throughout the exercise.
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