Double Kneeling Shin Stretch
Performing the: A Step-by-Step Tutorial Double Kneeling Shin Stretch
- Slowly sit back onto your heels, keeping your back straight and your hands resting on your thighs.
- Gradually lean back and place your hands behind you on the mat, fingers pointing away from your body.
- Gently lift your knees off the ground, while keeping your shins and the tops of your feet pressed against the mat.
- Hold this position for about 20 to 30 seconds, then slowly lower your knees back to the ground to complete one repetition.
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