Donkey Calf Raise
Performing the: A Step-by-Step Tutorial Donkey Calf Raise
- Place your toes and balls of your feet on the lower portion of the platform with your heels extending off of it, this is your starting position.
- Slowly raise your heels as high as possible by pushing off the balls of your feet, ensuring that your knees remain straight throughout the movement.
- Hold the peak position for a moment, contracting your calf muscles.
- Then, slowly lower your heels back to the starting position, feeling a stretch in your calf muscles. Repeat the exercise for your desired number of repetitions.
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