Donkey Calf Raise
Performing the: A Step-by-Step Tutorial Donkey Calf Raise
- Position your feet shoulder-width apart on the platform, with your toes facing forward and your heels extending off the edge.
- Slowly lower your heels towards the ground, stretching your calf muscles as much as possible.
- Then, push through the balls of both feet to raise your body upward, ensuring your knees are kept straight and your abdominal muscles are engaged.
- Lower your heels back down slowly to the starting position and repeat the exercise for the desired number of repetitions.
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