Dip on Floor with Chair
Performing the: A Step-by-Step Tutorial Dip on Floor with Chair
- Bend your knees to sit down and place your hands on the edge of the chair, fingers pointing towards your body.
- Push off your hands and slide your bottom off the chair, lowering your body towards the floor by bending your elbows until they are at about a 90-degree angle.
- Push your body back up using your arms until they are fully extended, ensuring your hips are close to the chair and your chest is lifted.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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