Dip Hold Isometric
Performing the: A Step-by-Step Tutorial Dip Hold Isometric
- Push your body upwards and straighten your arms, keeping your body close to the bars, this is your starting position.
- Slowly lower your body by bending your elbows until you're at a 90-degree angle, keeping your elbows close to your body.
- Hold this position, with your body suspended in the air and your elbows bent, for as long as you can maintain good form.
- Once you have held the position for your desired time, push yourself back up to the starting position and repeat the exercise as needed.
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