Diamond Push up
Performing the: A Step-by-Step Tutorial Diamond Push up
- Lower your body by bending your elbows, keeping your back straight and your core engaged, until your chest is just above the floor.
- Make sure your elbows are close to your body and not flaring out, this will ensure you are working your triceps and chest effectively.
- Push your body back up to the starting position, keeping your body straight and maintaining the diamond shape with your hands.
- Repeat this movement for your desired number of repetitions, making sure to keep your form correct throughout the exercise.
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