Diamond Press
Performing the: A Step-by-Step Tutorial Diamond Press
- Lower your body towards the ground, keeping your back straight and your core engaged, until your chest is just above the ground.
- Press your body back up, extending your arms fully but not locking your elbows, while maintaining the diamond shape with your hands.
- Ensure to keep your body in a straight line from your head to your heels throughout the movement.
- Repeat this process for the desired number of repetitions, ensuring to keep your form correct throughout.
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