Diagonal Flexion Neck Stretch
Performing the: A Step-by-Step Tutorial Diagonal Flexion Neck Stretch
- Slowly tilt your head to the right, bringing your ear towards your shoulder until you feel a gentle stretch on the left side of your neck.
- Now, gently turn and lower your head diagonally as if you're trying to look into your right pocket, which will increase the stretch to the back left side of your neck.
- Hold this position for about 20-30 seconds, breathing deeply and relaxing into the stretch.
- Slowly lift your head back to the center and repeat the process on the other side.
Related Exercises:
