Depth Jump to Hurdle Hop
Performing the: A Step-by-Step Tutorial Depth Jump to Hurdle Hop
- Jump off the box, landing softly on the balls of your feet with your knees slightly bent, absorbing the impact.
- Immediately after landing, explode upwards using your legs and swing your arms to propel yourself over the hurdle or second box.
- Land softly again on the balls of your feet with your knees slightly bent on the other side of the hurdle.
- After landing, reset yourself and repeat the exercise for the desired number of repetitions.
Related Exercises:
