Default pose
Performing the: A Step-by-Step Tutorial Default pose
- Stand tall with your feet hip-width apart, distribute your weight evenly between both feet.
- Pull your shoulders back and down, keep your chest open.
- Engage your core muscles and maintain a slight bend in your knees to avoid locking them.
- Keep your head level, chin parallel to the floor, and gaze straight ahead.
- Practice deep, even breaths and maintain this pose for several minutes. If you're referring to a different exercise, please provide more details so I can give a more accurate response.
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