Deep Push-Up
Performing the: A Step-by-Step Tutorial Deep Push-Up
- Lower your body until your chest nearly touches the floor, keeping your elbows close to your body and your head aligned with your spine.
- Pause at the bottom of the movement, making sure your chest is just above the floor, this is the "deep" part of the push-up.
- Push your body back up to the starting position, maintaining the straight line and not letting your back sag.
- Repeat these steps for the desired number of reps, ensuring to keep your core engaged throughout the exercise.
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