Deep Push Up
Performing the: A Step-by-Step Tutorial Deep Push Up
- Lower your body towards the floor, bending your elbows and keeping your body straight. Go as low as you can, ideally until your chest touches the floor.
- Pause for a moment at the bottom of the movement, maintaining control and keeping your body in a straight line.
- Push your body back up to the starting position, extending your arms fully but not locking your elbows.
- Repeat the exercise for the desired number of repetitions, always maintaining proper form and control.
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