Decline wide-grip pullover
Performing the: A Step-by-Step Tutorial Decline wide-grip pullover
- Grab a barbell with a wide grip, where your hands are wider than shoulder-width apart, and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell back over your head in an arc-like motion, keeping your arms slightly bent to avoid strain on your biceps and triceps until you feel a stretch in your chest.
- Pause for a moment when the barbell is just above the floor, then bring the barbell back to the starting position using the same arc-like motion.
- Repeat this movement for your desired number of repetitions, making sure to keep your movements slow and controlled to fully engage your muscles.
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