Decline Wide-grip Press
Performing the: A Step-by-Step Tutorial Decline Wide-grip Press
- Grab a barbell with a wide grip, wider than shoulder width, and slowly lift it off the rack, holding it straight over your chest with your arms fully extended.
- Inhale as you slowly lower the barbell down in a controlled manner until it lightly touches your chest, keeping your elbows flared out during the process.
- Exhale as you push the barbell back up using your chest muscles, returning it to the starting position with your arms fully extended.
- Repeat the exercise for the desired number of repetitions, ensuring to keep your movements slow and controlled throughout.
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