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Decline Twisting Sit up

Performing the: A Step-by-Step Tutorial Decline Twisting Sit up

  • Place your hands lightly behind your head without pulling on your neck, keeping your elbows wide.
  • Engage your core and lift your upper body off the bench, twisting to the right as you come up, aiming to touch your left elbow to your right knee.
  • Lower yourself back down in a controlled motion, returning to the starting position.
  • Repeat the movement, this time twisting to the left as you come up, aiming to touch your right elbow to your left knee.

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