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Decline Sit-up

Performing the: A Step-by-Step Tutorial Decline Sit-up

Engage your abdominal muscles and lift your upper body towards your knees, keeping your back straight and your eyes focused forward.
Once you reach the top, pause for a moment and then slowly lower yourself back down to the starting position.
Make sure to keep your movements controlled, using your abs to lift and lower rather than momentum.
Repeat this motion for your desired number of reps, making sure to maintain proper form throughout the exercise.