Decline Sit-up
Performing the: A Step-by-Step Tutorial Decline Sit-up
- Cross your arms across your chest or place them behind your head, ensuring your back is straight.
- Slowly raise your upper body towards your knees, contracting your abdominal muscles as you lift.
- Hold the position at the top for a moment, then slowly lower your body back down to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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