Decline Shrug
Performing the: A Step-by-Step Tutorial Decline Shrug
- Grab a pair of dumbbells with your hands and let them hang at arm's length next to your sides, palms facing your body.
- Keeping your arms straight, lift your shoulders towards your ears as high as you can, shrugging the weights up and hold the position for a second.
- Slowly lower your shoulders back to the starting position, feeling the stretch in your traps.
- Repeat this movement for your desired number of repetitions, making sure to keep your back straight and avoid rolling your shoulders during the exercise.
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