Decline Shoulder Tap
Performing the: A Step-by-Step Tutorial Decline Shoulder Tap
- Make sure your body forms a straight line from your head to your heels, and engage your core to stabilize your body.
- Slowly lift your right hand off the floor and tap your left shoulder, while trying to keep your hips and body as still as possible.
- Place your right hand back on the floor and then repeat the movement with your left hand tapping your right shoulder.
- Continue alternating taps on each shoulder for your desired number of repetitions, remembering to keep your body straight and core engaged throughout the exercise.
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