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Decline Push-Up

Name: Decline Push-Up Video Guide
Uploaded: 2024-12-22T20:13:48.870Z
Channel: Lyfta
Description: The Decline Push-Up is a challenging upper body exercise that targets the chest, shoulders, triceps, and core muscles. It's particularly beneficial for individuals seeking to intensify their workout and enhance upper body strength. By performing this exercise, individuals can improve muscle definition, particularly in the lower chest, and increase overall body stability.

Performing the: A Step-by-Step Tutorial Decline Push-Up

Walk your feet up onto the bench or step, keeping your body straight from your head to your heels, this will be your starting position.
Lower your body towards the ground while keeping your elbows close to your body until your chest nearly touches the floor.
Push your body up back to the starting position by fully extending your arms, while maintaining your body straight.
Repeat the process for the desired number of repetitions, ensuring to keep your core tight and back flat throughout the exercise.

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