Decline Pullover
Performing the: A Step-by-Step Tutorial Decline Pullover
- Lie down on your back on the decline bench and hold a dumbbell with both hands, extending your arms straight over your chest.
- Slowly lower the dumbbell in an arc motion behind your head while keeping your arms straight. This should stretch your chest and lats.
- Once the dumbbell is just above the floor, use your chest and lats to reverse the motion and pull the dumbbell back over your chest.
- Repeat this motion for the desired number of repetitions. Remember to keep your movements controlled and smooth throughout the exercise.
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