Decline Press
Performing the: A Step-by-Step Tutorial Decline Press
- Hold a dumbbell in each hand at shoulder width apart, with your palms facing towards your feet.
- Slowly lower the weights towards your chest, ensuring your elbows are at a 90-degree angle and not flared out.
- Push the dumbbells back up to the starting position, fully extending your arms without locking your elbows.
- Repeat this process for your desired number of reps, making sure to keep your movements controlled and steady throughout the exercise.
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