Decline Hammer Press
Performing the: A Step-by-Step Tutorial Decline Hammer Press
- Grab the handles of the hammer press with an overhand grip, keeping your elbows bent at a 90-degree angle and your palms facing downwards.
- Exhale and push the handles away from your chest, extending your arms fully but without locking your elbows.
- Pause for a moment at the top, then slowly lower the handles back to the starting position as you inhale.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control and smooth movements throughout the exercise.
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