Decline Fly
Performing the: A Step-by-Step Tutorial Decline Fly
- With a slight bend in your elbows, raise your hands like you're hugging a large tree, the weights should meet at the top above your chest.
- Lower the weights back down to your sides slowly, ensuring you maintain the same slight bend in your elbows to avoid strain.
- Repeat this motion for your desired amount of repetitions.
- Always remember to breathe out while you lift the weights and breathe in as you lower them back down.
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