Decline Fly

Performing the: A Step-by-Step Tutorial Decline Fly

• Extend your arms fully, with a slight bend at the elbows to reduce the strain on your joints, and hold the dumbbells directly above your chest with your palms facing each other.
• Slowly lower the dumbbells in a wide arc, keeping your elbows slightly bent, until you feel a stretch in your chest muscles.
• Pause for a moment when your arms are parallel to the floor, then use your chest muscles to pull the weights back up in the same wide arc.
• Repeat this movement for the desired number of repetitions, making sure to keep your movements slow and controlled to fully engage your chest muscles.

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