Decline Crunch
Performing the: A Step-by-Step Tutorial Decline Crunch
- While keeping your lower back pressed against the bench, contract your abdominal muscles and lift your upper body towards your knees.
- Ensure your lower back remains in contact with the bench and your shoulders and back lift from the bench, focusing the effort in your abs.
- Hold this crunched position for a moment, feeling the contraction in your abdominals.
- Slowly lower yourself back to the starting position and repeat the movement for the desired number of repetitions.
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