Decline Crunch
Performing the: A Step-by-Step Tutorial Decline Crunch
- With your hips and legs stationary, flex your waist by contracting your abdominal muscles as you lift your upper torso off the bench.
- Continue to rise until you're at the top of the crunch, then hold this position for a moment to maximize the contraction of your abs.
- Slowly lower your upper body back down to the starting position while maintaining control and not allowing your back to simply drop back down.
- Repeat these steps for your desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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