Decline Close Grip To Skull Press
Performing the: A Step-by-Step Tutorial Decline Close Grip To Skull Press
- Begin the exercise by extending your arms straight above your chest, ensuring your palms are facing each other.
- Slowly bend your elbows, lowering the weights in a controlled manner towards your forehead - this is the 'skull press' part of the exercise.
- Pause for a moment when the dumbbells are near your forehead, then push them back up to the starting position using your tricep muscles.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the weights throughout the entire exercise.
Related Exercises:
