Decline Bent Leg Reverse Crunch
Performing the: A Step-by-Step Tutorial Decline Bent Leg Reverse Crunch
- Keep your knees bent at a 90-degree angle and your feet together, this is your starting position.
- Engage your core and lift your hips off the bench, pulling your knees towards your chest in a smooth and controlled motion.
- Pause at the top of the movement for a second, then slowly lower your hips back down to the starting position.
- Repeat this movement for your desired number of reps, ensuring to maintain control and stability throughout the exercise.
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