Decline Bent Arm Pullover
Performing the: A Step-by-Step Tutorial Decline Bent Arm Pullover
- Hold a dumbbell with both hands and extend your arms straight up above your chest, keeping a slight bend in your elbows.
- Slowly lower the dumbbell in an arc motion behind your head while keeping your arms fixed in the slightly bent position.
- Continue the movement until your arms are parallel to the floor, then hold for a moment.
- Reverse the motion to bring the dumbbell back to the starting position above your chest, and repeat for the desired number of repetitions.
Related Exercises:
