Decline Bench Press
Performing the: A Step-by-Step Tutorial Decline Bench Press
- Lay down on the bench with your feet secured under the foot pads, grab the barbell with an overhand grip that's slightly wider than shoulder-width apart, and lift the bar from the rack.
- Slowly lower the bar down to your lower chest while keeping your elbows at a 90-degree angle.
- Push the bar back up to the starting position using your chest muscles, ensuring your arms are fully extended but not locked.
- Repeat this process for the desired number of repetitions, always maintaining control of the bar, and return the bar to the rack once you're finished.
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