Decline Bench Press
Performing the: A Step-by-Step Tutorial Decline Bench Press
- Lie down on the bench and reach up to grab the barbell with a grip slightly wider than shoulder width, ensuring your hands are evenly placed.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Gradually lower the barbell to your lower chest, keeping your elbows at a 90-degree angle and ensuring the barbell does not bounce off your chest.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows, and repeat for the desired number of repetitions.
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