Deadlift
Performing the: A Step-by-Step Tutorial Deadlift
- Bend at your hips and knees to lower your body and grasp the barbell with your hands shoulder-width apart, palms facing your body.
- Keeping your back straight and chest up, push through your heels to lift the weight off the ground while straightening your hips and knees.
- Pause briefly at the top, ensuring your hips and knees are fully extended, but avoid arching your back.
- Slowly lower the barbell back to the ground by bending your hips and knees, maintaining a straight back throughout the movement.
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