Dead Bug with Stability Ball
Performing the: A Step-by-Step Tutorial Dead Bug with Stability Ball
- Engage your core and press your lower back into the mat to ensure it remains flat throughout the exercise.
- Slowly lower your right arm and left leg away from the ball, extending them straight out and parallel to the floor while maintaining the pressure on the ball with your remaining arm and leg.
- Pause for a moment at the bottom of the movement, then slowly return your arm and leg back to the starting position, while keeping your core engaged and your lower back pressed into the mat.
- Repeat the movement with your left arm and right leg, and continue alternating sides for the desired number of repetitions.
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