Dead Bug
Performing the: A Step-by-Step Tutorial Dead Bug
- Engage your core by pressing your lower back into the floor, ensuring there's no gap between your back and the floor. This is your starting position.
- Slowly extend your right arm and left leg away from you, lowering them towards the floor but not touching it. Keep your movements controlled and maintain the engagement in your core.
- Return your right arm and left leg to the starting position.
- Repeat the same movement with your left arm and right leg. This completes one repetition. Aim for at least 10 repetitions.
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