Curtsey Squat
Performing the: A Step-by-Step Tutorial Curtsey Squat
- Take a big step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor.
- Keep your torso upright and your hips and shoulders as square as possible.
- Push through your left foot to stand up into the starting position.
- Repeat on the other side by stepping back with your left leg behind your right, and continue to alternate sides for the duration of the exercise.
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