Curl with Multipurpose V bar
Performing the: A Step-by-Step Tutorial Curl with Multipurpose V bar
- Keeping your elbows close to your body, begin to curl the V bar upwards towards your chest by bending your elbows and contracting your biceps.
- Once the V bar is at chest level, hold the position for a second and squeeze your biceps to maximize the contraction.
- Gradually lower the V bar back to the starting position, keeping the movement controlled and ensuring your arms are fully extended.
- Repeat the process for the desired number of repetitions, always maintaining proper form and control throughout the exercise.
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