Curl-up
Performing the: A Step-by-Step Tutorial Curl-up
- Place your hands behind your head, but do not pull on your neck; instead, let your elbows point out to the sides.
- Slowly lift your head, shoulders, and upper back off the ground using your abdominal muscles, keeping your lower back on the ground.
- Hold this position for a few seconds, then slowly lower yourself back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form and controlled movements throughout.
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